Alexis WilsonBenefits Of Sunlight Exposure: Unlocking Nature’s Secrets For A Healthier LifestyleIntroduction3 min read·Mar 21, 2023----
Alexis WilsonThe Pivotal Role Of Social Connections In Our Health And Well-BeingUnraveling the Science Behind Social Ties and Health3 min read·Mar 20, 2023----
Alexis WilsonIgnite Your Work Performance — 7 Powerful Health Pillars to Empower Men’s SuccessIntroduction4 min read·Mar 17, 2023----
Alexis WilsonSecrets To Longevity: 10 Essential Lessons From The Blue ZonesIntroduction: Unlocking the Secrets of the Blue Zones4 min read·Mar 16, 2023----
Alexis WilsonThe “3–5” Workout Framework: A Surprisingly Simple System for StrengthIf you desire to increase your strength without bulking up too much, the “3–5 Concept” workout framework can be the ideal program. This…3 min read·Mar 15, 2023----
Alexis WilsonSense of Purpose’s 4 Remarkable PowersA sense of purpose is part of every book’s, movie’s and story’s journey. The sense of purpose might not be known at the beginning, part of…4 min read·Feb 1, 2023----
Alexis WilsonHow Sunlight Boosts Energy, Mood & LibidoIn this episode we covered the why’s and the how’s of the effect of sunlight on the human body. A Nobel prize in medicine was even awarded…5 min read·Jan 30, 2023----
Alexis Wilson4 Simple Ways for more Flexibility In Your Hips JointWhen you are born you’re practically as flexible as a boneless children’s toy. Throughout the teenagers and mid-20s you still consider…5 min read·Feb 24, 2021----
Alexis WilsonHIIT vs Cardio for Fat BurningOver the last few years high intensity interval training has become hugely popular due the effect know as EPOC (excess post exercise…6 min read·Sep 23, 2020----
