Alexis WilsonBenefits Of Sunlight Exposure: Unlocking Nature’s Secrets For A Healthier LifestyleIntroductionMar 21, 2023Mar 21, 2023
Alexis WilsonThe Pivotal Role Of Social Connections In Our Health And Well-BeingUnraveling the Science Behind Social Ties and HealthMar 20, 2023Mar 20, 2023
Alexis WilsonIgnite Your Work Performance — 7 Powerful Health Pillars to Empower Men’s SuccessIntroductionMar 17, 2023Mar 17, 2023
Alexis WilsonSecrets To Longevity: 10 Essential Lessons From The Blue ZonesIntroduction: Unlocking the Secrets of the Blue ZonesMar 16, 2023Mar 16, 2023
Alexis WilsonThe “3–5” Workout Framework: A Surprisingly Simple System for StrengthIf you desire to increase your strength without bulking up too much, the “3–5 Concept” workout framework can be the ideal program. This…Mar 15, 2023Mar 15, 2023
Alexis WilsonSense of Purpose’s 4 Remarkable PowersA sense of purpose is part of every book’s, movie’s and story’s journey. The sense of purpose might not be known at the beginning, part of…Feb 1, 2023Feb 1, 2023
Alexis WilsonHow Sunlight Boosts Energy, Mood & LibidoIn this episode we covered the why’s and the how’s of the effect of sunlight on the human body. A Nobel prize in medicine was even awarded…Jan 30, 2023Jan 30, 2023
Alexis Wilson4 Simple Ways for more Flexibility In Your Hips JointWhen you are born you’re practically as flexible as a boneless children’s toy. Throughout the teenagers and mid-20s you still consider…Feb 24, 2021Feb 24, 2021
Alexis WilsonHIIT vs Cardio for Fat BurningOver the last few years high intensity interval training has become hugely popular due the effect know as EPOC (excess post exercise…Sep 23, 2020Sep 23, 2020
